Incoming!! The Watson five are here, just in time for National Superhero Day! It’s time to be a hero just like our favorites, the PJ Masks! Last year’s celebration was so fun! We made our very own superhero names. Check them out below and get to k...

#moveyourbump

I get a lot of questions from soon-to-be moms, coaches, and friends about what it's like to have a safe, fit pregnancy. I'm answering some common ones today, but reach out if you have others- I'd love to help along your journey however I can!

Health is wealth- without it we’ve got nothing in life.

That’s my biggest motto that I live by. What’s yours?
I love how the recent Reebok article captures so much that’s important to me: being real and being healthy.

Bly started preschool this past fall, and he is just loving it! On his first day, we dropped him off with a huge smile on his face, and he was still smiling ear to ear when we picked him up a couple hours later. Bly's first day was full of playing...

I'm sharing one of my favorite snacks today! I love Larabars, so this recipe is a homemade copycat version of those wholesome snacks. I love the simplicity of this recipe, but it still lets you be creative and come up with your own healthy flavor combinations!